Eating too much food containing carotene, salt, skipping breakfast and cutting fat from the diet are mistakes that cause yellow and dark skin.

Recognizing the first warning signs of food poisoning such as abdominal pain, diarrhea, nausea, fatigue, etc. helps you promptly take care of your health.

Sunscreen can help prevent skin cancer, skin care, anti-aging. So make it part of your daily skin care routine.

DENMARK - According to a study by the University of Copenhagen, coffee with milk doubles the anti-inflammatory effect of the body's immune cells.

Regular exercise, adequate sleep, avoiding stress, smoking, etc. can help reduce the risk of a heart attack.

New research shows that drinking two to three cups of coffee a day can prolong life, reduce the risk of cardiovascular disease.

AMERICA - Coffee contains caffeine to help you feel refreshed and alert, but long-term use or too much will inhibit the adnosine receptor that causes sleepiness, causing the body to suffer from chronic sleep deprivation.

USA Alcoholic beverages, concentrated sugar, coffee all dehydrate the body, and milk moisturizes the body more effectively than ordinary water.

Experts recommend not reheating mushrooms, eggs, breast milk, seafood and green vegetables in the microwave.

Concealing health problems for fear of being judged as weak, delaying going to the doctor, and lack of resources make men's life expectancy shorter than women's.